Category: Preventive Care

As the weather warms up and we spend more time outside in the heat, we tend to get thirstier than normal. Many of us turn to our favorite sports drinks to rehydrate after a day in the sun or a tough workout. While these beverages can help replace lost electrolytes due to sweating, they can … Read More

The new year is often a time of celebration as well as a time when many people decide to start fresh by taking a good look at some of the things they want to change. While this may include a new gym membership or a resolution to cut back on snacking, one area that shouldn’t … Read More